tag:blogger.com,1999:blog-38404289694358556702024-03-14T08:16:17.409-07:00WELCOME TO NAIRAHOODNews, Events, Jokes, Jobs, Gossip. Inspiration and articles.Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.comBlogger161125tag:blogger.com,1999:blog-3840428969435855670.post-44114817231980370562014-07-29T13:07:00.002-07:002015-09-12T09:30:59.529-07:00'SELF MEDICATION' A COLLATERAL DAMAGE.<br />
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A large number of people, when they fall sick, do not consult the physician. They either consult a chemist and obtain a medicine from his shelf, or may consult a neighbor who may be having some tablets left over from his previous illness, and readily spares them. May be most of the times nothing untoward happens on following such advice, but it can be dangerous.<br />
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Proprietary drugs which are sold over-the-counter include pain relievers, cough remedies, antiallergics, laxatives, vitamins, tonics, antacids and many others. Even dangerous drugs like the antibiotics and the hormones can be procured, somehow or the other, without a valid prescription.<br />
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Self-medication usually involves common drugs which are freely available. A study carried out in the United States showed that nearly 2 billion dollars per year were spent on such remedies. It is questionable whether the benefits outweigh the potential hazards. They account for poisonings, allergy, habituation, addiction, and other adverse reactions. Above all their use often delays proper treatment of the disease.<br />
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The most misused drugs are the analgesics or pain relievers. In fact, age old, ordinary aspirin is as effective, and even safer than any of the modern analgesics like fenamates, oxicams, or Cox-2 inhibitors like rofecoxib and celecoxib.<br />
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Similarly cough remedies, antiallergics, laxatives, vitamins, tonics, and antacids can lead to serious side effects. Even lavish use of vitamins, specially the fat-soluble (A,D,E, & K) can cause problems.<br />
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finally is the availability of many irrational drug combinations in the market, which expose the individual to several drugs needlessly, each of which can cause adverse effects. Very few combinations have a legitimate place in modern medicine. Yet irrational combination abound and are being used by some professionals.<br />
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Always consult your PhysicianTeteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-20809007156372233842014-07-29T13:01:00.003-07:002014-07-29T13:01:38.718-07:00THE WONDER NUT<div align="center" style="background-color: white; font-family: arial; font-size: 12px; text-align: -webkit-center;">
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HEALTHY TIGER NUTS</h1>
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Tiger nuts & health</h2>
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Tiger nuts are very healthy, they help to prevent hearth attacks, thrombosis and activate blood circulation. Due to the high contents of soluble glucose they prevent cancer and lately some investigators discovered that they reduce the risk of suffering colon cancer. The very high fibre content combined with a delicious taste, make them ideal for healthy eating.</div>
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Tiger nuts analysis</h2>
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Nutritious product with a high energy content (starch, fats, sugars and proteins), rich in minerals such as phosphorous, potassium and vitamins E and C:</div>
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Phosphorous, together with calcium, constitutes the bulk of the mineral substance of the bones and teeth. It plays a part in the formation of ATP, an energy compound indispensable for "activating" glucose, fatty acids, etc. It improves intellectual performance.</div>
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Potassium is the most important neural element in intracellular behaviour. It plays a part in numerous enzymatic reactions and in important physiological processes, such as cardiac rhythm, nervous conduction, muscle contraction.</div>
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Vitamin E plays a role in the formation and functioning of the red blood cells, muscles and other tissues. It is thought to have a preventive effect against cardiovascular diseases and cancer.</div>
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Vitamin C its main functions are: Antioxidant; Encourages the absorption of iron; Helps maintain vitamin E levels; Indispensable for the inmunological system and for preserving the tissues.</div>
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Scientific analysis</h2>
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<b>Minerals</b></div>
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Mg: 1070 mg/Kg.</div>
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Na: 206 mg/Kg.</div>
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K: 7100 mg/Kg.</div>
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P: 2557 mg/Kg.</div>
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Ca: 179 mg/Kg.</div>
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<b>Analysis:</b></div>
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23.56 % Fats (oils)</div>
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21.23 % Glucoses</div>
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24.13 % Dietary Fiber</div>
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4.15 % Proteins</div>
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400 kcal /100 Energy</div>
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4.77 % Humidity</div>
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<b><span class="Estilo1" style="color: #007336; font-size: 10pt;">Informative average rates</span></b></div>
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<em>Scientific analysis of “nutritional and dietetic aspects of tigernuts” done by Rosaura Farré (Catedrática de Bromatología, Facultad de Farmacia; University of Valencia) – year 2003.</em></div>
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<em>Scientific analysis of “digestive aspects of tigernuts” done by Miguel Bixquert (Profesor titular de la Facultad de Medicina; University of Valencia) – year 2003.</em></div>
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<em>Scientific analysis of “effects of tigernuts on heart diseases and related aspects” done by José Martínez Valls (Profesor titular de la Facultad de Medicina; University of Valencia) – year 2003.</em></div>
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Very healthy.</div>
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High content of oleic acid.</div>
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Positive effects on cholesterol levels (high content of Vitamin E).</div>
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Suitable for diabetic persons.</div>
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Ideal for children, older persons and sportsmen.</div>
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<span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Medicinal Benefits of the Tiger Nuts</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">1. It prevent constipation.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">2. It has necessary essential minerals; calcium, magnesium and iron necessary for bones, tissues repairs, muscles and the blood stream.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">3. It contains enough protein and carbohydrates</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">4. Chufa contains a good quantity of vitamin B1 which assists in balancing the central nervous system and helps to encourage the body to adapt to stress.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">5. It supplies the body with enough quantity of Vitamin E, very essential for fertility in both men and women.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">6. It is excellent for colitis and assists proper digestion. In China, chufa juice is used as a liver tonic, heart stimulant, drank to heal serious stomach pain, to promote normal menstruation, to heal mouth and gum ulcers, use in Ayurvedic medicines and is a powerful aphrodisiac (intimate stimulant).</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">7. The black specie of the tiger nut is an excellent medicine for bosom lumps and cancer (any type of internal canceration and inflammations). It can be used as eye compress and to bandage wounds.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">8. Tiger nuts give a heating and drying action to the digestive system in general and this gives it the potency to alleviate flatulence.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">9. Chufa promotes the production of urine, this is why it is a preventive measure for cyst, prostrate, hernia, rectum deformation and prolapsed (BehindBased feature-small painful flesh and the tip of the anus) and to prevent endometriosis or fibrosis as well as blockage of the tip of the fallopian tube.</span></div>
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<span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">How to make Tiger-Nut Juice</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Procedure</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Fetch 180g of dried tiger nut, 1 liter of water and one lemon rind; sort out all rotten nuts and other unwanted objects.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Wash chufa and soak for 24 hours, change the water 2-3 times to avoid smelling, drain well and blend in your blender.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Blend it with a rind of lemon, add half of the water and allow to stand for 20 minutes - sieve with a neat cloth twice, bottle and serve cold you can add molasses and a cinnamon stick.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Chufa is cholesterol free but contains 2.9 grams of sodium, so, it should be eaten in moderation by the blood group ‘O’s. nursing mothers should eat a lot of tiger nuts for enough production of their bosom milk to satisfy their babies.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /></div>
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Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-51984975638029232902014-07-29T12:52:00.007-07:002014-07-29T12:52:59.493-07:00THE WONDER EGG<div class="article-header" style="display: table; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; outline: none; padding: 0px; text-align: center; width: 750px;">
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QUAIL EGGS </h1>
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<span style="color: red;"> WHY QUAIL EGG IS IMPORTANT</span><br /><br />Quail eggs are packed with vitamins and minerals. Even with their small size, their nutritional value is three to four times greater than chicken eggs. Quail eggs contain 13 percent proteins compared to 11 percent in chicken eggs. Quail eggs also contain 140 percent of vitamin B1 compared to 50 percent in chicken eggs. In addition, quail eggs provide five times as much iron and potassium. Unlike chicken eggs, quail eggs have not been know to cause allergies or diathesis. Actually they help fight allergy symptoms due to the ovomucoid protein they contain.<br /><br /><br />Regular consumption of quail eggs helps fight against many diseases. They are a natural combatant against digestive tract disorders such as stomach ulcers. Quail eggs strengthen the immune system, promote memory health, increase brain activity and stabilize the nervous system. They help with anemia by increasing the level of hemoglobin in the body while removing toxins and heavy metals. The Chinese use quail eggs to help treat tuberculosis, asthma, and even diabetes. If you are a sufferer of kidney, liver, or gallbladder stones quail eggs can help prevent and remove these types of stones.<br /><br />Below we have addressed some of the more frequent quotes and statements you will find on-line or in literature about the Quail Egg. Typically the statements made about Quail Egg nutrition are taken at face value or even chalked up to folklore. Really, you never see the specifics about each vitamin and mineral the Quail Egg offers and how it helps a human body. So we have elaborated on the most frequently seen Quail Egg benefit statements...<br />"Quail egg nutritional value is three to four times greater than chicken eggs. For instance, Quail eggs contain 13 percent proteins, compared to 11 percent in chicken eggs."<br />Why is this important? Because protein is what our body needs to build muscle and use as a long term energy source. Carbohydrates, when consumed and not used by the body end up becoming fat that we carry. Protein found in Quail eggs is of superior quality in that it is accompanied by a very high nutrient load. As follows:<br /><br />"Quail Eggs contain 140 percent of vitamin B1 compared to only 50 percent in chicken eggs."<br />Why is Vitamin B1 important? B1 is also called Thiamine. Thiamine is responsible in the biosynthesis of GABA. Deficiency in Thiamine can cause optic neuropathology, Korzkoff's syndrome, a condition called Beriberi (involving neurological system, cardio vascular systems and gastrointestinal systems), malaise, weight loss, irritability and confusion. Thiamine is essential and can be obtained easily by consuming Quail Eggs.<br /><br /><span style="color: blue;">"Quail eggs provide five times as much iron and potassium."</span><br /><br />Why are Iron and Potassium (minerals) essential to the human diet? Iron deficiency can result in anemia. Iron is essential in binding to protein and carrying oxygen in the blood. Pre-menopausal women and children are most susceptible to Iron deficiency. An Iron deficiency begins via the main regulatory mechanism of Iron, situated in the gastrointestinal tract. When Iron is not absorbed there, deficiency /anemia can result. Quail eggs, providing 5 times the Iron to a chicken egg are simply a far superior source in so small a portion. Potassium when mildly deficient in humans typically shows no symptoms...However when symptoms do arise from a lack of Potassium intake they can present in the form of muscle weakness, muscle cramps and or constipation. The main way we loose Potassium is through excessive fluid losses such as sweating, polyuria (urinating a lot due to medications or diuretics such as caffeine intake) and by fluid losses from being sick (vomiting and such).<br /><br /><br /><br /><br />So a small egg that delivers 5 times it's larger, more commonly<br />consumed counterpart (the Chicken Egg), in Iron and Potassium is absolutely powerful as a food and why we choose to<br />call the Quail Egg a Super Food with regard to nutrition.<br /><br />"Another important quail egg fact is that quail eggs have not been shown to cause allergies<br />or diathesis. They can actually help to fight allergy symptoms due to the ovomucoid protein they contain."<br />On the Quail Egg USDA Nutritional Data Fact sheet,<br />the Quail Egg receives an inflammatory food grade of "-7" . This is wonderful and a big reason why it is a beneficial<br />food persons with autoimmune or inflammatory conditions.<br />We have some wonderful Nutritionists that are on our frequent order list<br />through Slowsprings Farm. They love the Quail Egg as an alternative for those who are intolerant of the Chicken Egg in the<br />diet. When you are making changes and are trying to improve your health, it is important to get guidance on the proper way<br />to balance doing so. There are trained professionals who can help you make good decisions in your diet and what your specific<br />needs are. Particularly if you are intolerant of any egg product. Take care. Be well AND safe. Nutritionist and Doctors will<br />safely guide you. Eggs should always be cooked until firm and not runny. Eggs should always refrigerated at 41 degrees F,<br />until cooked for consuming.<br /><br /><span style="color: blue;">"Quail eggs contain twice as much vitamin A and B2 than a Chicken Egg."</span>A list of bodily functions that Vitamin A plays<br />a role in are as follows: Vision, Gene Transcription, Embryonic development and reproduction, Bone metabolism, Hematopoiesis,<br />Skin and cellular health, Antioxidant activity.<br />Vitamin B2 is also known as Riboflavin. Riboflavin deficiency classically presents itself<br />via the cracked edges of the mouth ( Angular cheilitis), photophobia (light sensitivity) and dermatitis (dry< scaling skin)<br />and red bloodshot eyes (accompanying that photophobia). In animals, lack of Riboflavin can cause stunted growth and<br />"failure to thrive". We think the Quail Egg sounds better and better as we go down the nutrition list.<br /><br /><br /><br /><br />The Quail egg is richer in phosphorus and calcium<br />than a chicken egg.<br /><br />Women<br />and children especially need extra calcium in the diet. Calcium promotes bone health.Calcium is essential for living organisms,<br />in particular in cell physiology, where movement of the calcium ion Ca2+ into and out of the cytoplasm functions as a signal<br />for many cellular processes. As a major material used in mineralization of bones and shells, calcium is the most abundant<br />metal by mass in many animals.<br />Phosphorus is essential for life. As phosphate, it is a component of DNA, RNA, ATP, and also the phospholipids that<br />form all cell membranes. Demonstrating the link between phosphorus and life, elemental phosphorus was historically first isolated<br />from human urine, and bone ash was an important early phosphate source.<br /><br />Quail eggs have been used for thousands of years<br />for a healing food. Chinese medicine uses include quail eggs to help with rhinitis, asthma, hay fever and skin conditions.<br />Quail egg is often found in facial and hair products.<br /><br />Quail eggs have a high HDL cholesterol content (“good fat”)<br />and they are a high protein food providing higher levels of the B complex and are a non inflammatory food.<br />The above listed vitamin<br />and mineral evaluations, easily found through the internet or found in medical dictionaries, show you why... Humans<br />can become deficient in dietary nutrition by eating over processed and packaged foods. Returning to Whole Food, Slow<br />Food and Organic Food gives the body, nutrients once found by eating wild, fresh and nutrient dense food. It is science<br />based. It is medically documented, whether it be on-line, in books or medical journals.<br /><br />Now Quail Eggs are being spotlighted on famous chef cooking<br />shows and health talk shows . The nutrient dense nature of Whole Foods, Slow Food and Organic Food, such as the Quail<br />Egg are needed for the human animal to survive and further...thrive.<br /><br />We wanted to explore the list of nutrients the Quail Egg contain at higher<br />levels than a Chicken Egg and their role in the body. This nutritional point of view explains the consumption and prescription<br />in both ancient and modern times of the Quail Egg for health.<br /><br /><br /><br /><span style="color: red;">Do Quail eggs have cholesterol? Yes! The good kind. Quail eggs are rich in HDL cholesterol.</span><br /><br />HDL cholesterol helps balance<br />the bad LDL cholesterol in blood levels. So Quail Eggs have the good kind of fat. Not all fat is bad. Not all cholesterol<br />is bad. Remind yourself by associating HDL with that H equaling “Happy”. LDL can be remembered by<br />the L equaling “Lousy”. Humans actually benefit by ingesting foods with higher HDL cholesterol.<br /><br />Finally...Quail Eggs taste richer. Due to the increased<br />levels of trace minerals stated above, there is a fuller flavor to the Egg of a Quail. Some have described the<br />taste as “richer” or “like butter”. Quail are naturally insectivorous and consume mostly seeds and<br />grasses or legumes in the wild.<br />Their shell is more protective than that of a Chicken egg, utilizing a stronger membrane just under the hard shell.<br />This membrane makes it more difficult for bacteria to enter naturally.<br />We think the Quail lay a fantastic “wild egg” in every<br />sense of the word!<br />Enjoy them. For their natural beauty, taste and health.<br /><br /><br /><br />We encourage you to discover with us the important reasons Quail Eggs are such an important re-discovery in the modern day health concious consumer. Families with children growing up in this era in which we are learning about food allergens, intollerance, the effects of Genetically Modified Organism farming effecting our health and that of our children.<br /></div>
Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-15115690296143965302014-06-09T15:04:00.004-07:002014-06-09T15:04:57.250-07:00Dangerous After Meal Habits You Should Stop<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigtyRWekdz0HatIssNDw5pLj1nE9L38nJkCN6V1LIbci05mYFkUdx1Ru416V0YsxqBCf14CBMOuxRNla4AeN7Jcn7Qi-wHde3o-dATeJrVaFjUxz3fNMI6lq5Nf2ABJfPyl3K_XQzfaHE/s1600/healthy+foods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigtyRWekdz0HatIssNDw5pLj1nE9L38nJkCN6V1LIbci05mYFkUdx1Ru416V0YsxqBCf14CBMOuxRNla4AeN7Jcn7Qi-wHde3o-dATeJrVaFjUxz3fNMI6lq5Nf2ABJfPyl3K_XQzfaHE/s1600/healthy+foods.jpg" /></a></div>
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* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">* Don't eat fruits immediately -When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the fruit and get enough energy to start the day.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.It is preferable to drink tea an hour after meals.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">* Don't loosen your belt -Fiction, not particularly bad for you!</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">We generally have an attitude that a good meal is that which forces us to loosen our belts. However, loosening the belt is bad, not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable. Loosening of the belt may also cause you to feel comfortable once again which means you may continue overeating.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">So eat only to the extent that you can be comfortable without loosening your belt!</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">* Don't walk about -Fact, it is bad for you! Walking directly after meals is a bad idea, it can result to acid reflux and indigestion. However, walking about half an hour after meals is known to be good for you. Researchers in the Department of Exercise Science at the University of South Carolina, have found that walking after exercise is a good way to burn energy.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">The point to note is when to walk, you should ideally walk for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Kindly share with family & friends</span>Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-31571296636864489132014-06-07T18:38:00.001-07:002014-06-07T18:38:36.781-07:00Eye Health Tips<h2 style="background: rgb(255, 255, 255); border: 0px; color: #333333; font-family: arial, helvetica, sans-serif; font-size: 1.3em; line-height: 1.5em; margin: 0.5em 0px 0.25em; outline: 0px; padding: 10px 0px 0px; vertical-align: baseline;">
Simple Tips for Healthy Eyes</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbs5_w09etnpyYCsNVAUIhGIA8nkOqT6g68SO9xlpS4xFIAeztp8RsTJXaIgovA1nHbfolj0HwScKmIDt7TS1JpZgZk1xMznNSZXMe2lBwmJ9xim2-CBdRwLKpckEx-Sf-plJpwYsjQUw/s1600/eye+health.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbs5_w09etnpyYCsNVAUIhGIA8nkOqT6g68SO9xlpS4xFIAeztp8RsTJXaIgovA1nHbfolj0HwScKmIDt7TS1JpZgZk1xMznNSZXMe2lBwmJ9xim2-CBdRwLKpckEx-Sf-plJpwYsjQUw/s1600/eye+health.jpg" /></a></div>
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Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.</div>
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<strong style="background: transparent; border: 0px; font-family: verdana, sans-serif; font-style: inherit; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Have a comprehensive dilated eye exam.</strong> You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don’t realize they could see better with glasses or contact lenses. In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.</div>
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During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye the same way an open door lets more light into a dark room. This enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. Your eye care professional is the only one who can determine if your eyes are healthy and if you’re seeing your best.</div>
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<strong style="background: transparent; border: 0px; font-family: verdana, sans-serif; font-style: inherit; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Know your family’s eye health history.</strong> Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.</div>
<div style="background: rgb(255, 255, 255); border: 0px; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 1.5em; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background: transparent; border: 0px; font-family: verdana, sans-serif; font-style: inherit; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Eat right to protect your sight.</strong> You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.<sup style="background: transparent; border: 0px; font-size: 9px; font-style: inherit; font-weight: inherit; line-height: 0; margin: 0px; outline: 0px; padding: 0px;"><a href="http://www.nei.nih.gov/healthyeyes/eyehealthtips.asp#i" style="background: transparent; border: 0px; color: #333399; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><em style="background: transparent; border: 0px; font-size: 12px; font-weight: inherit; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">i</em></a></sup>Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.</div>
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<strong style="background: transparent; border: 0px; font-family: verdana, sans-serif; font-style: inherit; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Maintain a healthy weight.</strong> Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.</div>
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<strong style="background: transparent; border: 0px; font-family: verdana, sans-serif; font-style: inherit; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Wear protective eyewear.</strong> Wear protective eyewear when playing sports or doing activities around the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.</div>
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<strong style="background: transparent; border: 0px; font-family: verdana, sans-serif; font-style: inherit; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Quit smoking or never start.</strong> Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.<sup style="background: transparent; border: 0px; font-size: 9px; font-style: inherit; font-weight: inherit; line-height: 0; margin: 0px; outline: 0px; padding: 0px;"><a href="http://www.nei.nih.gov/healthyeyes/eyehealthtips.asp#ii" style="background: transparent; border: 0px; color: #333399; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><em style="background: transparent; border: 0px; font-size: 12px; font-weight: inherit; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">ii</em></a></sup><sup style="background: transparent; border: 0px; font-size: 9px; font-style: inherit; font-weight: inherit; line-height: 0; margin: 0px; outline: 0px; padding: 0px;">,</sup> <sup style="background: transparent; border: 0px; font-size: 9px; font-style: inherit; font-weight: inherit; line-height: 0; margin: 0px; outline: 0px; padding: 0px;"><a href="http://www.nei.nih.gov/healthyeyes/eyehealthtips.asp#iii" style="background: transparent; border: 0px; color: #333399; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><em style="background: transparent; border: 0px; font-size: 12px; font-weight: inherit; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">iii</em></a></sup></div>
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<strong style="background: transparent; border: 0px; font-family: verdana, sans-serif; font-style: inherit; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Be cool and wear your shades.</strong> Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s ultraviolet rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.</div>
<div style="background: rgb(255, 255, 255); border: 0px; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 1.5em; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background: transparent; border: 0px; font-family: verdana, sans-serif; font-style: inherit; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Give your eyes a rest.</strong> If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.</div>
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<strong style="background: transparent; border: 0px; font-family: verdana, sans-serif; font-style: inherit; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Clean your hands and your contact lenses—properly.</strong> To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Make sure to disinfect contact lenses as instructed and replace them as appropriate.</div>
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<strong style="background: transparent; border: 0px; font-family: verdana, sans-serif; font-style: inherit; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Practice workplace eye safety.</strong> Employers are required to provide a safe work environment. When protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times and encourage your coworkers to do the same.</div>
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<a href="http://www.nei.nih.gov/healthyeyes/eyehealthtips.asp" target="_blank">Source</a></div>
Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-13958333447681967682014-06-06T17:18:00.001-07:002014-06-06T17:18:29.013-07:00Self Improvement Tips<span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">While I do not always end up managing to put each of the following tips into practice, I do make a big effort to do so each day. This is a list of my favorite tips to improving your life. All it takes is a little bit each day and you will see wondrous changes. Feel free to add your own tips to the comments.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">10. Get off to a Good Start</span><br />
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<span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">This means getting up early and eating breakfast. You will have much more energy throughout the day to follow the rest of these tips if you do! If you are so inclined, you can even include a little exercise in your morning routine. If you live with other people you can try to use this opportunity to get everyone together at the table to eat in the mornings. This is a nice way to start the day and a good way to ensure open lines of communication in a very busy household.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">9</span><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">. Keep a Schedule</span><br />
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<img class="img" src="http://i2.wp.com/listverse.com/wp-content/uploads/2007/09/schedule-tm.jpg?resize=269%2C240" style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; max-width: 976px; padding: 0px;" title="" /><br />
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<span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">It is a very good idea to write down the tasks you need to achieve in each day. As you complete them, tick them off. You should not, however, feel like you are bound to your list. If you don’t manage to do everything, it doesn’t matter – move any incomplete tasks from today on to tomorrow’s list. This is also a great help if you are a procrastinator.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">8. Take a Break and have Fun</span><br />
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<img class="img" src="http://i1.wp.com/listverse.com/wp-content/uploads/2007/09/funpark-tm.jpg?resize=280%2C187" style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px; margin: 0px; max-width: 976px; padding: 0px;" /><br />
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<br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">If you spend too much time in front of the computer, at your desk, or doing whatever it is that your occupation requires, you should take a break. This doesn’t mean you have to take time off work – it just means you should try to make better use of your non-work time to do something fun. I always have difficulty pulling myself away from the computer and as a result I don’t go out as often as I should on the weekend or in the evening. But every time I do – I wonder why I haven’t done it sooner. This is a good way to develop new interests, and friends and to break up the monotony of everyday life.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">7. Be Generous</span><br />
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<span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Generosity has a tendency to come back. By generosity I am not referring only to money. You can be generous with your smiles, your advice, and many other things. Always try to find a way to help others. One day you may be in great need and people you know will be more likely to come to your aid when they know that you would do the same for them. You might know someone that could use help around the home from time to time – not only are you doing a good thing by helping them out, but you may also make a great new friend.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">6. Accept the things you can’t Change</span><br />
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<span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">When something bad happens in our lives, we try to fix them or change them. But sometimes we can’t. Often this leads us to spend hours moping and falling in to depression. If you can make yourself accept the things you cannot change – you will become a much happier person. Acceptance of these situations also allows us to start finding a way to cope much faster. For example, you may realize that you have only $10 left in your bank account that has to last the next 2 weeks. Instead of getting down about it, accept that you have no money and work out a way to survive on that amount. You can save yourself from wasting hours in a bad mood by just getting on with life. You will find much more serenity in life following this tip.</span>Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-82500735232768115912014-06-06T13:30:00.003-07:002014-06-06T13:30:27.497-07:00 Terrible Skin Habits You Need To Quit Immediately<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBfbhyphenhyphenbeJqqM_M3ZOcGjWGtMsNtifIqjzy7SR3AWIx1fiSBkI8UKnolFD9uvl7p_OOwL_PgOYfC4SweAjNr6Nv_o5VeAI4hHSTMecUCa5DgF0MnOGB0OMGZeAUnyr2LLiD6vSnfi2b3pU/s1600/best-skin-care_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBfbhyphenhyphenbeJqqM_M3ZOcGjWGtMsNtifIqjzy7SR3AWIx1fiSBkI8UKnolFD9uvl7p_OOwL_PgOYfC4SweAjNr6Nv_o5VeAI4hHSTMecUCa5DgF0MnOGB0OMGZeAUnyr2LLiD6vSnfi2b3pU/s1600/best-skin-care_0.jpg" height="200" width="320" /></a></div>
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<span style="color: #222222;">Always have the best of intentions with your skin care routine. Each day, you drink water, you cleanse, and you prime. You are doing a lot of things very, very right. Unfortunately, even with a dozen great habits – chances are there’s some really terrible ones sticking around for the ride.</span></div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">Avoid clogged pores during a workout:</span></strong><br />
<span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">It’s a typical problem, we run to the gym without enough time to take off makeup. Working out with makeup on can cause a buildup of excess oil and a higher risk of clogged pores. Certain kinds of makeup contain oils that are more likely to clog pores along the forehead, nose and chin area. “Sweating opens up pores and when there’s a layer of makeup on top of it, combined with dirt and bacteria, it can lead to breakouts categorized as acne cosmetica,” says Dr. David Bank, a dermatologist and author of<em style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"> Beautiful Skin: Every Woman’s Guide to Looking Her Best at Any Age</em> and Founder & Director of The Center For Dermatology, Cosmetic & Laser Surgery in Mt. Kisco, New York. Either go to the gym with a clean face or remove makeup prior to working out to reduce chances of clogged pores. </span></div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">Avoid picking scars:</span></strong><br />
<span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">P</span>eople tend to pick away at them, thinking they will disappear but unfortunately the scar still remains, they are just picking away at the scab underneath. “For smaller scars caused by shaving nicks or deep scratches that are less than six months old, use an at-home silicone cream to help flatten and remove redness. The cream should be applied twice a day for two months in order to get the best results. For more substantial and older scars, the best recommendation is to have at least four sessions of vascular laser treatments or a Fraxel laser treatment to help reduce the scar itself and restore the skin to its natural color,” says Dr. Bank.</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">Forgetting your neck and chest:</span></strong><br />
<span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">The skin on your neck and chest is just as important as your face, and equally as delicate. “Any anti-aging product you use on your face should also be used on your neck and chest!” says plastic surgeon <a href="http://www.ruckermd.com/" style="border: 0px; color: #a60798; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Dr. Joseph Rucker</a>.</span></div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Diet:</strong><br />
You are what you eat! You’d be surprised how much impact dairy has on the skin. Inflammation-causing dairy can wreak havoc on cystic acne sufferers.”Your best bet: Un-sweetend Almond milk. My personal favorites: Silk Un-sweeted Almond Milk or West Soy’s Un-sweetend Organic Vanilla Soy Milk,” says Jolie Martin, corrective skincare expert at <a href="http://skinneymedspa.com/" style="border: 0px; color: #a60798; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">SKINNEY Medspa</a>.</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Picking pimples</strong><br />
There are many reasons for not picking pimples. It can lead to scarring of the face and if aggressive enough, you will end up with pock marks or hyperpigmentation (dark spots) on your face. “At the very least you will scab your face which is more difficult to hide with makeup than the original blemish,” says <span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">Gabriela Santana-Blackburn, Executive </span><span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">Director of Esthetics and Teacher Training at <a href="http://www.tricociuniversity.com/" style="border: 0px; color: #a60798; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Tricoci University of Beauty </a></span><span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.tricociuniversity.com/" style="border: 0px; color: #a60798; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Culture</a>.</span><span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;"> </span>All that pressure on a pimple that is not ready to be extracted can lead to a rupture below the skin surface, which in turn will lead to more breakouts. This can turn into a vicious circle that will lead to your skin never being clear of the problem. You are better off leaving this to professionals who know how to extract properly without the adverse effects.</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Over-exfoliating:</strong><br />
Exfoliation is a wonderful thing for your skin but too much of a good thing is definitely bad. Over-exfoliating can lead to irritated and flaking skin. This makes putting on makeup a nightmare and can also lead to sensitivity issue. “Sometimes our guests can’t get the facial they need or want because their skin is simply too sensitized and everything burns. We have to soothe the skin and get them to stop exfoliating so that we can do more,” says Santana-Blackburn. Exfoliating at home is best done no more than a couple of times a week using a scrub (with smooth beads and not rough ground shells) or a gentle enzyme or acid peel.</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">Watch the blow-drier:</span></strong><br />
<span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">Extreme heat from the blow-drier can leave you with broken capillaries, which can become permanently broken over time, says Dr. Rucker.</span></div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Sleeping in makeup:</strong><br />
No matter how tired we are after a long day at work or going out with friends, it is really important to take the time to care for your skin at night. If you have an acne/ oily skin, it is imperative to wash away all that excess oil that your skin produced during the day – not to mention all the makeup that was applied and worn during the day which can lead to clogged pores. You also want to wash away all of the pollutants that skin is exposed to during the day – this is especially important to maintaining youthful skin.</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">Resting your chin on your hand:</span></strong><br />
<span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">Over time, this can lead to sagging, fine lines and wrinkles. Practice good posture and avoid the chin rest.</span></div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">Rubbing your eyes:</span></strong><br />
<span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">Rubbing your eyes can lead to fine lines around the eye area. “</span><span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">Remove eye makeup by pressing gently on the eye with a cotton pad soaked</span><br />
<span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">in eye makeup remover. Avoid rubbing itchy, tired eyes and instead use eye </span><span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">drops to alleviate the dryness,” says Beverly Hills Aesthetician, <a href="http://www.ginamari.com/" style="border: 0px; color: #a60798; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Gina Mari</a>.</span></div>
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<span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">The surrounding eye area has the thinnest skin on the face, and it’s the first to show the signs of aging. Pulling on the skin while putting in contacts, applying eyeliner, or rubbing aggressively to remove stubborn eye makeup can unnecessarily create wear and tear on the collagen and elasticity fibers within the skin. “This can cause visible lines and wrinkles prematurely, so be sure to handle this delicate area with care. Also, always apply eye cream with the ring finger (it’s the weakest) and use a gentle patting motion to avoid rubbing and tugging,” says celebrity esthetician <a href="https://www.reneerouleau.com/" style="border: 0px; color: #a60798; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"> <span class="il" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Renee</span> <span class="il" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Rouleau</span></a>.</span></div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">Sleeping on your face:</span></strong><br />
<span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">This habit can cause unwanted fine lines and </span><span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">wrinkles so always try to fall asleep on your back to avoid unsightly lines </span><span style="border: 0px; color: #222222; margin: 0px; padding: 0px; vertical-align: baseline;">that could have been prevented.</span></div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Smoking, chewing gum and sipping from a straw:</strong><br />
We all know smoking takes a toll on skin, but many people don’t realize how much. Smoking is the most common cause of wrinkles around the mouth, often called smoker’s lines. Drinking from a straw can create similar lines if the motion is repeated enough. “Chewing gum can also cause wrinkles to form around the mouth, as well as create other issues in the mouth structure. Breaking these habits will help prevent premature lines and other signs of aging!” says dermatologist<a href="http://www.lovelyskin.com/" style="border: 0px; color: #a60798; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"> Dr. Joel Schlessinger</a>.</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #404040; margin: 0px; padding: 0px; vertical-align: baseline;">Licking and nibbling on your lips:</span></strong><br />
<span style="border: 0px; color: #404040; margin: 0px; padding: 0px; vertical-align: baseline;">Dry lips are uncomfortable, but licking your lips is not the best solution. Saliva dries, taking any natural moisture with it, says Dr. Schlessinger. The result is dry, cracked and chapped skin.</span></div>
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Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-40960823851243277032014-06-06T13:17:00.002-07:002014-06-06T13:17:33.155-07:00Watch What Happens When Coke Is Boiled | This Will Change Your Mind About Soda - Health - <div class="separator" style="clear: both; text-align: center;">
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<br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Do you know what you are putting into your body when you drink your favorite carbonated sugary drink?</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">After seeing this video, you might think twice about stocking up on soda or even drinking it occasionally like I do.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">When the soda is boiled, the water evaporates, leaving behind ample amounts of sugar that turn into the tar-looking substance you see in the picture above.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;"><a href="http://www.youtube.com/watch?v=LZp29Qeu8_U" target="_blank">Watch the video...</a></span></div>
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<span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">These drinks are essentially sugar and water, we should keep our consumption to the barest minimum.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">The American Heart Association writes that 180,000 annual deaths may be linked to the consumption of sugary soft drinks.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">So, think about the health implications before you drink that next can of soda.</span></div>
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Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-80180761580025836712014-06-04T15:51:00.003-07:002014-06-04T15:51:58.285-07:00Why That Diet Soda / Soft Drink/ Mineral May Be Bad For You<span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">From the article 7 side effects of drinking diet soda</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Prevention magazine via MSN Healthy Living</span><br />
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<span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Source: </span><a href="http://healthyliving.msn.com/health-wellness/7-side-effects-of-drinking-diet-soda" style="background-color: #f6f6ec; color: #181855; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">http://healthyliving.msn.com/health-wellness/</a><a href="http://healthyliving.msn.com/health-wellness/7-side-effects-of-drinking-diet-soda" style="background-color: #f6f6ec; color: #181855; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">7-side-effects-of-drinking-diet-soda</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4mHlUoLVeFZ2TgqngvbvbAHla-OsWZPpx73h3yHf6axroFCp3OHRjhFPTjEu2-oT7za8rPnAYostaGuW-idWFQ8sEG8k9yfwm-mW6Wijhy-9A7wqd6JA7fyvI-CHZq9Wghrj4yCdub8U/s1600/soda_can_label_custom-f3c4757df123254dba11cc9a4141c59cd0792495-s3-c85.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4mHlUoLVeFZ2TgqngvbvbAHla-OsWZPpx73h3yHf6axroFCp3OHRjhFPTjEu2-oT7za8rPnAYostaGuW-idWFQ8sEG8k9yfwm-mW6Wijhy-9A7wqd6JA7fyvI-CHZq9Wghrj4yCdub8U/s1600/soda_can_label_custom-f3c4757df123254dba11cc9a4141c59cd0792495-s3-c85.jpg" height="320" width="203" /></a></div>
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<b style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Kidney Problems</b><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Here's something you didn't know about your diet soda: It might be bad for your kidneys. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola is associated with a two-fold increased risk for kidney decline. Kidney function started declining when women drank more than two sodas a day. Even more interesting: Since kidney decline was not associated with sugar-sweetened sodas, researchers suspect that the diet sweeteners are responsible.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><b style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Messed-Up Metabolism</b><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">According to a 2008 University of Minnesota study of almost 10,000 adults, even just one diet soda a day is linked to a 34% higher risk of metabolic syndrome, the group of symptoms including belly fat and high cholesterol that puts you at risk for heart disease. Whether that link is attributed to an ingredient in diet soda or the drinkers' eating habits is unclear. But is that one can really worth it?</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><b style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Obesity</b><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">You read that right: Diet soda doesn't help you lose weight after all. A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Downing just two or more cans a day increased waistlines by 500%. Why? Artificial sweeteners can disrupt the body's natural ability to regulate calorie intake based on the sweetness of foods, suggested an animal study from Purdue University. That means people who consume diet foods might be more likely to overeat, because your body is being tricked into thinking it's eating sugar, and you crave more.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><b style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">A Terrible Hangover</b><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Your first bad decision was ordering that Vodka Diet--and you may make the next one sooner than you thought. Cocktails made with diet soda get you drunker, faster, according to a study out of the Royal Adelaide Hospital in Australia. That's because sugar-free mixers allow liquor to enter your bloodstream much quicker than those with sugar, leaving you with a bigger buzz.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><b style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Cell Damage</b><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Diet sodas contain something many regular sodas don't: mold inhibitors. They go by the names sodium benzoate or potassium benzoate, and they're in nearly all diet sodas. But many regular sodas, such as Coke and Pepsi, don't contain this preservative.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">That's bad news for diet drinkers. "These chemicals have the ability to cause severe damage to DNA in the mitochondria to the point that they totally inactivate it--they knock it out altogether," Peter Piper, a professor of molecular biology and biotechnology at the University of Sheffield in the U.K., told a British newspaper in 1999. The preservative has also been linked to hives, asthma, and other allergic conditions, according to the Center for Science in the Public Interest.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Since then, some companies have phased out sodium benzoate. Diet Coke and Diet Pepsi have replaced it with another preservative, potassium benzoate. Both sodium and potassium benzoate were classified by the Food Commission in the UK as mild irritants to the skin, eyes, and mucous membranes.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><b style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Rotting Teeth</b><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">With a pH of 3.2, diet soda is very acidic. (As a point of reference, the pH of battery acid is 1. Water is 7.) The acid is what readily dissolves enamel, and just because a soda is diet doesn't make it acid-light. Adults who drink three or more sodas a day have worse dental health, says a University of Michigan analysis of dental checkup data. Soda drinkers had far greater decay, more missing teeth, and more fillings.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><b style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Reproductive Issues</b><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">Sometimes, the vessel for your beverage is just as harmful. Diet or not, soft drink cans are coated with the endocrine disruptor bisphenol A (BPA), which has been linked to everything from heart disease to obesity to reproductive problems. That's a lot of risktaking for one can of pop.</span><br />
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<span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">See also: </span><a href="http://www.today.com/health/no-seriously-diet-sodas-are-terrible-you-too-4B11200933" style="background-color: #f6f6ec; color: #181855; font-family: verdana, sans-serif; font-size: 13px; line-height: 20px;">http://www.today.com/health/no-seriously-diet-sodas-are-terrible-you-too-4B11200933</a>Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-3029319704671779132014-06-04T15:25:00.000-07:002014-06-04T15:25:22.435-07:00Picture Of The Day<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMBRnpkneLw8ZgM3uX7-VQG3p0_TxY9g_SW0pSM0PFHXelEXoGRqEjXnSYoJc5L_6rOkZcpZgBYtd_44uYR0Sjlvx8pb_xQaBHOtMUjU16M7wQd_uWTwuagAzvoBsOXu83B_kODQgoW0U/s1600/10296972_328060544012484_1169246215345230222_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMBRnpkneLw8ZgM3uX7-VQG3p0_TxY9g_SW0pSM0PFHXelEXoGRqEjXnSYoJc5L_6rOkZcpZgBYtd_44uYR0Sjlvx8pb_xQaBHOtMUjU16M7wQd_uWTwuagAzvoBsOXu83B_kODQgoW0U/s1600/10296972_328060544012484_1169246215345230222_n.jpg" height="238" width="320" /></a></div>
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Amazing , Isn't it ?<br />Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-21750683468700683882014-06-01T16:47:00.000-07:002014-06-01T16:47:19.797-07:004 Motivational Tips For You<div style="background: rgb(255, 255, 255); border: 0px; color: #444444; font-family: 'Trebuchet MS', Verdana, Arial, sans-serif; font-size: 14px; line-height: 22.399999618530273px; margin-bottom: 1.4em; padding: 0px; vertical-align: baseline;">
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It’s so difficult to go on when everything seems to fail, isn' it ? Are there times in your life when you really want to call it “quits” because you just can’t see any good results from althe hard work you've done?</div>
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Hold your horses!</div>
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Never ever think of giving up. Winners never quit and quitters<br style="margin: 0px; padding: 0px;" />never win. Take all negative words out of your mental dictionary<br style="margin: 0px; padding: 0px;" />and focus on the solutions with utmost conviction and patience.<br style="margin: 0px; padding: 0px;" />The battle is never lost until you’ve abandoned your vision.</div>
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But what if you’re really exhausted physically, mentally, and<br style="margin: 0px; padding: 0px;" />most of all emotionally? Here are some sources of motivation<br style="margin: 0px; padding: 0px;" />to prompt you in reaching the peak of accomplishment.</div>
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1) The Overwhelming Feeling of Attaining your Desired End</div>
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How would you feel after accomplishing your mission? Of course<br style="margin: 0px; padding: 0px;" />you will feel ecstatic. You might be shedding tears of joy. Let<br style="margin: 0px; padding: 0px;" />this tremendous feeling sink in and encourage you to persist<br style="margin: 0px; padding: 0px;" />despite all odds.</div>
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When I was studying for the Board Exams, I used this technique<br style="margin: 0px; padding: 0px;" />to motivate me. I would envision the sweetness of folks calling<br style="margin: 0px; padding: 0px;" />me a CPA. It would command respect. People will look up to<br style="margin: 0px; padding: 0px;" />me as a higher level of authority. And I would have better<br style="margin: 0px; padding: 0px;" />chances of finding a good job. I absorbed all these great<br style="margin: 0px; padding: 0px;" />perceptions into my inner being in order to achieve my ultimate<br style="margin: 0px; padding: 0px;" />goal.</div>
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2) The Reward System</div>
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How would you feel if you’ve entered a contest, but there are no<br style="margin: 0px; padding: 0px;" />prizes for the winners? It’s not very encouraging, isn’t it?</div>
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The same principles apply to your vision. Reward yourself after<br style="margin: 0px; padding: 0px;" />accomplishing a goal. Set a particular incentive for every<br style="margin: 0px; padding: 0px;" />objective.</div>
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Let’s say if you’ve achieved a particular task, you’ll treat<br style="margin: 0px; padding: 0px;" />yourself to your favorite restaurant. When you’ve finished<br style="margin: 0px; padding: 0px;" />a bigger task, you’ll go on a vacation.</div>
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Got the idea?</div>
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Just set something gratifying to indulge in after completing<br style="margin: 0px; padding: 0px;" />a certain undertaking.</div>
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3) The Powerful Force of Humanity</div>
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If you want to succeed, surround yourself with the right<br style="margin: 0px; padding: 0px;" />kind of people who will support and encourage you all the<br style="margin: 0px; padding: 0px;" />way.</div>
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Be with people who have the same beliefs and aspirations as<br style="margin: 0px; padding: 0px;" />yours. Positive aura is generated by this fusion of<br style="margin: 0px; padding: 0px;" />collective energy from people of “like minds.”</div>
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On the contrary, being with people who oppose your ways of<br style="margin: 0px; padding: 0px;" />thinking may trigger a negative, yet very powerful, kind of<br style="margin: 0px; padding: 0px;" />motivation.</div>
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Has anyone ever said to you that “You’ll never get anywhere”<br style="margin: 0px; padding: 0px;" />or “You’re wasting your time with what you’re doing?”</div>
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Didn’t it made you furious and determined enough to prove to<br style="margin: 0px; padding: 0px;" />them how wrong they were? This is what I’m talking about.</div>
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When aggravated, you will do anything to make those who are<br style="margin: 0px; padding: 0px;" />against you swallow their words. But of course, your main<br style="margin: 0px; padding: 0px;" />focus should be on the acccomplishment of your goal and not<br style="margin: 0px; padding: 0px;" />for the purpose of revenge. Never let your emotions toward<br style="margin: 0px; padding: 0px;" />others alter your main objective.</div>
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4) Take Care Of Your Health</div>
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Exercise regularly. Fill your brains with enough oxygen to<br style="margin: 0px; padding: 0px;" />allow you to do your daily tasks with more vigor and energy.</div>
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Take regular breaks if time allows. Having the will power<br style="margin: 0px; padding: 0px;" />to continue despite all hardships is extremely important, but<br style="margin: 0px; padding: 0px;" />you should still know your limits.</div>
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If you don’t take enough rest, you will not be able to think<br style="margin: 0px; padding: 0px;" />clearly and you will not be able to do your tasks properly.<br style="margin: 0px; padding: 0px;" />In the process, you will just get more frustrated.</div>
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Take sufficient sleep and recharge yourself after a hard day’s<br style="margin: 0px; padding: 0px;" />work. Never, ever ignore your health. I’ve learned my lesson<br style="margin: 0px; padding: 0px;" />when I sacrificed my health for the sake of success. I’ve<br style="margin: 0px; padding: 0px;" />worked very long hours everyday and just got minimal sleep.<br style="margin: 0px; padding: 0px;" />As a result, I became ill.</div>
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It’s not worth it. Success won’t matter if you don’t have<br style="margin: 0px; padding: 0px;" />good health to enjoy it.</div>
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Fire up your motivation and live life to the fullest. Cheers !</div>
Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-59198005488674938152012-09-05T11:05:00.001-07:002012-09-05T11:05:09.904-07:00IMSU 2012 ADMISSION LIST OUT <span class="messageBody"><span class="userContent"><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUjE_caN4vBiJgtYq9VrXv6-pmZWw5kHoZvFP6q1LxRQu80HqjfkhLr-wzmoI4kXZA_x3x0L_7pdb72FOhISCjgOCoR7RJ8FsLRyOMXls-V95TfFeuhPITJKU3c9eIKG6WfHPcio1jK-s/s1600/imsu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUjE_caN4vBiJgtYq9VrXv6-pmZWw5kHoZvFP6q1LxRQu80HqjfkhLr-wzmoI4kXZA_x3x0L_7pdb72FOhISCjgOCoR7RJ8FsLRyOMXls-V95TfFeuhPITJKU3c9eIKG6WfHPcio1jK-s/s1600/imsu.jpg" /></a></div>
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The Imo State University has released her long awaited 2012/2013 IMSU admission list of successfully admitted aspirants into various degree programmes offered by the University for the 2012/2013 academic session.<br /> <br /> The IMSU admission list which have been confirmed by the ISSOF correspondent IMSU has been fully uploaded online for public access and candidates who sat for the 2012/2013 IMSU post-utme screening can now check their admission status by following the steps below:<br /> 1. Visit the IMSU admission list checking portal on: imsu.postutme.org<br /> 2. Click on the “admission status” link in the portal<br /><span class="text_exposed_hide">...</span><div class="text_exposed_show">
3. Enter your JAMB REG NO and PIN to access your status<br /> 4. Click on Login.<br /> <br /> Congratulations to all candidates who made the 2012/2013 IMSU merit admission list.<br /> <br /> More list to follow soon!</div>
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</span></span>Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com16tag:blogger.com,1999:blog-3840428969435855670.post-62437772938020874722012-09-03T23:52:00.001-07:002012-09-03T23:52:40.446-07:00Ways to stay stress free at work<div class="separator" style="clear: both; text-align: center;">
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Sometimes working round the clock under various demands at work can get really stressful. Yes, it’s true that life is not that easy; especially when you have to meet innumerable deadlines and deal with the day-to-day chaos at work. This is why, we give you the top seven ways to be stress free and cheerful at work.<br /><br />1. <b>Get organized</b>:<br />No matter how old school this may sound, being as organized as possible can be the best way to avoid stress at work. If you have your plans in place and a proper schedule of how you will go about it, then there are less chances of struggling to cope up with various situations.<br /><br />2. <b>Meditate</b>:<br />Stress is all in the mind and the best way to control your mind is meditation. It will be great if you can indulge in some amount of yoga or meditation early in the morning which will at least give a peaceful start to the day. Yes, it may seem a bit of a task in the beginning, especially when you take your hectic schedule into consideration, but this reallyworks.<br /><br />3. <b>Indulge in hobbies</b>:<br />‘All work and no play makes jack a dull boy’. Yes that’s pretty much proven and it goes the same for all age groups. If you will indulge yourself in some kind of a hobby during weekends, then it will ease out all the pressure and within no time, you will be smiling like a child. Go get those guitar lessons that you always wanted to learn, indulge yourself in painting if you have an artistic zeal. If beingindoors is not your thing, then try to play a sport that you enjoy the most.<br /><br />4. <b>Listen to music</b>:<br />It’s proven that music has the power to elevate your spirits whenever and wherever you are. Take a break at work, take out yourheadphones and listen to your favorite artist or a soothing piece of music you really like. It will somehow relieve you of the hundred stressful ideas running in your head and will pep you up to keep you going for therest of the day.<br /><br />5. <b>Don’t get lost in the rat race</b>:<br />Agreed that a healthy competition always helps bring out the best in you, but it’s equally true that once you get addicted to cut throat competition, the situation may turn into a nightmare for you. Strive to bring out the best in you andcompete with yourself. Do notcompete with anyone around you. This way, you will find that working is much more enjoyable and your optimisticattitude will be reflected in your productivity levels.<br /><br />6. <b>Talk to your friends</b>:<br />Yes, talking comes naturally to you and this will be the easiest tip to follow. Just when you feel a little stressed or demotivated, ring up a friend and talk to them. Friends can be the biggest stress busters and can magically put a smile on your face. A short conversation with your friend will help uplift your mood and motivate you to face your plight.<br /><br />7. <b>Be goal-oriented</b>:<br />Stress can really take a toll sometimes and it may even pressurize you to give up on many occasions. Just fix your goals in your head and say to yourself ‘I can face this’. Write your goals on a piece of paper and pin it on your desk and make sure you read it everyday. When you feel like giving up, look at it and this will keep you going, no matter what.<br /><br />Stress and work pressure are a part of a working life. They should be dealt with patience and perseverance. These tips will surely help take some amount of pressure off your head and make your workplace a better place to be in.<br />Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com5tag:blogger.com,1999:blog-3840428969435855670.post-26503919524386731262012-06-13T11:42:00.001-07:002012-06-13T11:42:34.490-07:00School girl missed exam after she slept in April and woke up in JUNE<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigjQyiVeKrBps8H2OSfGRiuxrD3Mj8rQlNG3TJHiEFwQ6qMHIoKVmSHLJ2yVDvvoA1ccD-mXfuCnpAbx1YwqNkvGo2zI0mlygegARn1nkILT6-gG5052D8zqUuL8SaCm7olgoZEMbXrQM/s1600/stacey_Naijapals%255Bdot%255Dcom.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="192" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigjQyiVeKrBps8H2OSfGRiuxrD3Mj8rQlNG3TJHiEFwQ6qMHIoKVmSHLJ2yVDvvoA1ccD-mXfuCnpAbx1YwqNkvGo2zI0mlygegARn1nkILT6-gG5052D8zqUuL8SaCm7olgoZEMbXrQM/s320/stacey_Naijapals%255Bdot%255Dcom.jpg" /></a>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvkimGvS9_VRXLnLncgATmdHeH1RqRRn67qRsbRsWCwNYvp4CkPg1HIfFqzL9H5DVQzOUlecd4Ld8Iiw76OTNck7cuBdwfZ3xX3mOVof_mqO3hT0P0_aDHnHRzKPo8kISUkE3DYfAG694/s1600/stacey1_Naijapals%255Bdot%255Dcom2.jpg" imageanchor="1" style="clear:right; float:right; margin-left:1em; margin-bottom:1em"><img border="0" height="320" width="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvkimGvS9_VRXLnLncgATmdHeH1RqRRn67qRsbRsWCwNYvp4CkPg1HIfFqzL9H5DVQzOUlecd4Ld8Iiw76OTNck7cuBdwfZ3xX3mOVof_mqO3hT0P0_aDHnHRzKPo8kISUkE3DYfAG694/s320/stacey1_Naijapals%255Bdot%255Dcom2.jpg" /></a>
THIS sleepy schoolgirl missed her GCSEs after nodding off in April and waking up last week.
Sleepy Stacey Comerford, 15, suffers from a rare neurological disorder which means she enters a sleeping state for months at a time.
The last – her longest at TWO months – meant she missed NINE exams after being predicted straight As.
Stacey, from Telford, Shropshire, is just one of 1,000 people worldwide to suffer from Kleine Levin Syndrome also known as Sleeping Beauty Syndrome. Strange isn't it ?Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com4tag:blogger.com,1999:blog-3840428969435855670.post-75015299733103647172012-06-13T11:31:00.000-07:002012-06-13T11:31:16.115-07:00Video of the day<iframe width="560" height="315" src="http://www.youtube.com/embed/lY2H2ZP56K4" frameborder="0" allowfullscreen></iframe>Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-74249431553995670872012-06-11T10:00:00.002-07:002012-06-11T10:00:31.501-07:00'WHILE THE REST OF THE WORLD WORRIES ABOUT THE FUTURE, ONE BILLION AFRICANS ARE SHARING COKE'<iframe width="560" height="315" src="http://www.youtube.com/embed/QdXvgrraezE" frameborder="0" allowfullscreen></iframe>
Now could this be an insult to africans ? or is that a new way of advertising ?Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-90075215374998006122012-06-10T05:33:00.001-07:002012-06-10T05:33:17.653-07:00SUG executive shot dead by cultists in CRUTECH, CalabarThere was pandemonium at the Cross River University of Technology Calabar (CRUTECH) yesterday after a guy was shot in the head at point blank range in a restaurant inside the school premises by suspected cultists. The dead young man was later identified as Albert Shot, the Director of Socials in the school. *viewer discretion advised*
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKAJ7IvR4STCkf4J1iBqDIOHhfv7y1IEz0JxSKqbguIGAueKOQ9qnRhMGj3_Q19_r1f89vwWKxTj6TCAKpPIRxmYQlXa70PYocJyumJ9SGhXs4oGfzNpLxJ7xwtWpaMkK-0p2ySI31UO4/s1600/0crutech+killing+lindaikejiblog.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="285" width="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKAJ7IvR4STCkf4J1iBqDIOHhfv7y1IEz0JxSKqbguIGAueKOQ9qnRhMGj3_Q19_r1f89vwWKxTj6TCAKpPIRxmYQlXa70PYocJyumJ9SGhXs4oGfzNpLxJ7xwtWpaMkK-0p2ySI31UO4/s320/0crutech+killing+lindaikejiblog.jpg" /></a>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHpHdcrmXXpgRxiE3EYcWNYkqHm8hlvuUDDE2YBj269IEkWhd4dlCY78H-dO93NAqH-M0MWJw350gYnT2BrKyQ3QZ7EJyeS1sc_TZCqM58v5bO1pLB6UNmkiOZmZZfmPA6Yt3Nnki3CL0/s1600/00crutech+killing+lindaikejiblog2.jpg" imageanchor="1" style="clear:right; float:right; margin-left:1em; margin-bottom:1em"><img border="0" height="285" width="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHpHdcrmXXpgRxiE3EYcWNYkqHm8hlvuUDDE2YBj269IEkWhd4dlCY78H-dO93NAqH-M0MWJw350gYnT2BrKyQ3QZ7EJyeS1sc_TZCqM58v5bO1pLB6UNmkiOZmZZfmPA6Yt3Nnki3CL0/s320/00crutech+killing+lindaikejiblog2.jpg" /></a>
May his soul R.I.P Amen. Culled from http://lindaikeji.blogspot.com/2012/06/sug-executive-shot-dead-by-cultists-in.html#moreTeteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com1tag:blogger.com,1999:blog-3840428969435855670.post-88659870667109315692012-06-10T04:49:00.000-07:002012-06-10T04:59:50.856-07:00TRIBUTE TO PROF C.O.E ONWULIRI<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwSVfx7Ezmw9Cfx7gwhQ7Ayf3WWJBYM9x4KHqsNlJqU35N9Vf6hZ6fjiHkDhQfDIPgxcIIB1DaTWMiSVtV97o9p2DEi7V-igqFjgWsQgN3XHSt3C6Nf68aaStFqThFxF7N9rcPE4mfAKg/s1600/onwu.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="116" width="99" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwSVfx7Ezmw9Cfx7gwhQ7Ayf3WWJBYM9x4KHqsNlJqU35N9Vf6hZ6fjiHkDhQfDIPgxcIIB1DaTWMiSVtV97o9p2DEi7V-igqFjgWsQgN3XHSt3C6Nf68aaStFqThFxF7N9rcPE4mfAKg/s320/onwu.jpg" /></a>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDiQWVV2ptYa7R4BC8kjJaJjBtuCFc6fj9rPi2Y1HkYTCYuKyoc5ehNTA8wI-9VxosHzOyW2E43hXdhzqzTz5Z1MdJ5TWDDjirqQPkthM6TzH07tGurwCVuNGtpE1EDn_Oi6KOZryhmbc/s1600/onwuliri.jpg" imageanchor="1" style="clear:right; float:right; margin-left:1em; margin-bottom:1em"><img border="0" height="148" width="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDiQWVV2ptYa7R4BC8kjJaJjBtuCFc6fj9rPi2Y1HkYTCYuKyoc5ehNTA8wI-9VxosHzOyW2E43hXdhzqzTz5Z1MdJ5TWDDjirqQPkthM6TzH07tGurwCVuNGtpE1EDn_Oi6KOZryhmbc/s320/onwuliri.jpg" /></a>
The man who taught us that we can be all we want to be with hard work and Determination . PROF CELESTINE ONYEMOBI ELIHE ONWULIRI ( fas, ksj, jp), Our indefatigable,Amiable, Highly competent, sagacious and Ebullent former Vice Chancellor, an ardent proponent of versatility and dexterity,You were a father indeed, You showed love, out of your mouth came words of wisdom. You were humble , never looked down on anyone irrespective of age and social stratification. All who met you during your sojourn on earth can say better things than I can say about You. Your death as it came ghastly and untimely tells us that death is no respecter of persons. You lived a life worthy of emulation. Like st Paul, you have run your race to the finish and your crown of glory awaits you . He said to us - " we are going to greater heights" Daddy, u have indeed gone to greater heights.
FUTOITES LUV, MISS and CHERISH YOU. Rest in the bossom of The lord.Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-42591820044858589052012-06-09T11:41:00.000-07:002012-06-09T11:41:03.832-07:00HAPPY BIRTHDAY D BANJ<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfpM-c8sKe5P8FtWiGVyZzRBDMVQvy-IDHAvjC1oAcXBt9tEVa5H_xxBSyCxuTHIaDlRqf-bKv3T_itVXSukx1MMhT50l37jqUdVH2wa35jGTkOHg1mQnhcWD8snyQxodO9qbl9mzY_Gs/s1600/dbanj.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="320" width="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfpM-c8sKe5P8FtWiGVyZzRBDMVQvy-IDHAvjC1oAcXBt9tEVa5H_xxBSyCxuTHIaDlRqf-bKv3T_itVXSukx1MMhT50l37jqUdVH2wa35jGTkOHg1mQnhcWD8snyQxodO9qbl9mzY_Gs/s320/dbanj.jpg" /></a>
Today is Nigeria's star D'banj's birthday. D'banj turns 32 today. Wishing him many happy and successful years ahead.Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-91267765385204956062012-06-08T12:34:00.002-07:002012-06-08T12:34:22.777-07:00PHOTO OF THE DAY<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgJSlz8gizPu2DlbfLcYRTdEGw5D3VSaPniUjus5WI4Mr46eJpOUw3ytftmKQwnm4gTkYVyRKrd7T_L9UChCDkHvHR49TdOVwnbm9_eEQsSWiledpEf3QepwiYhIIiVJSgcc7v_bBFaSg/s1600/tonto+dike.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="223" width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgJSlz8gizPu2DlbfLcYRTdEGw5D3VSaPniUjus5WI4Mr46eJpOUw3ytftmKQwnm4gTkYVyRKrd7T_L9UChCDkHvHR49TdOVwnbm9_eEQsSWiledpEf3QepwiYhIIiVJSgcc7v_bBFaSg/s320/tonto+dike.jpg" /></a>
HHmm Whatchu Thinking ??Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-15012644512830323492012-06-07T05:12:00.001-07:002012-06-07T05:12:17.266-07:00PHOTO OF THE DAY<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqYpURBsPanvSKvKp-pyZ5kBwlP53zjLurDsBnSI1Fw8FrANUKqh1rZe11swOk8OiH0imWj62158dvlswbwCZXBr8JFivV43fazl0QMSaQ2Nz3nZLZ5yRMmsRORw6aj_4ydzT2wem2z6E/s1600/aero.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="150" width="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqYpURBsPanvSKvKp-pyZ5kBwlP53zjLurDsBnSI1Fw8FrANUKqh1rZe11swOk8OiH0imWj62158dvlswbwCZXBr8JFivV43fazl0QMSaQ2Nz3nZLZ5yRMmsRORw6aj_4ydzT2wem2z6E/s200/aero.jpg" /></a>
Please what are they pushing? Does this happen ? How would you caption this picture? Are they pushing it to "start"? Good Day Everyone.Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-8608952002646733172012-06-01T02:38:00.002-07:002012-06-01T02:38:38.680-07:00UNILORIN POST UTME DETAILS2012/2013 PRE-ADMISSION SCREENING EXERCISE.
The University of Ilorin invites all candidates who have applied for admission into the undergraduate degree programmes of the University for the 2012/2013 academic session to upload the required information for the Screening Exercise between Friday 1st June and Friday,8th June 2012. All results intended for use for the 2012/2013 admission must be uploaded not later than Wednesday 15th August, 2012 when the portal shall be closed.(Candidates awaiting any result should please note). The admission Screening Exercise will commence on Monday 11th and ends Saturday 16th June, 2012 at Ilorin and Lagos Centres.Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-61377756041364831852012-06-01T02:24:00.001-07:002012-06-01T02:24:18.234-07:00OCCUPY UNILAG<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDv2pn6qbp8DxOiA3pdVcned9Bgpr4gXJvwPwoZUu7Fs7TTUKCdhl6_xaOPbciFQ1VfjeHQM-gJlHQwRtxawgKvQau7qwiezAU3OeeN67ccfVr3SQB62s4zX-qQSmU3RSuIvZaDxNfJFY/s1600/unilag.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="141" width="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDv2pn6qbp8DxOiA3pdVcned9Bgpr4gXJvwPwoZUu7Fs7TTUKCdhl6_xaOPbciFQ1VfjeHQM-gJlHQwRtxawgKvQau7qwiezAU3OeeN67ccfVr3SQB62s4zX-qQSmU3RSuIvZaDxNfJFY/s200/unilag.jpg" /></a></div>
ANOTHER DAY OF PROTEST OVER THE RENAMING OF UNILAG , UNILAG FEMALE STUDENTS PROTEST TOPLESS OVER RENAMING OF SCHOOL Just saw this picture and was actually thinking if this is the new trend of protesting? Are they taking after their mothers who protested topless against corrupt govenment policies or are they just being careless and looking for attention?Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-70706869401033494052012-06-01T02:16:00.001-07:002012-06-01T02:16:29.497-07:00"The Power To Change Now''<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbeHFaSvTMwKo6N_ci91_HOuYlJLKs8HkgMMBqjTLmvQdjwC2VOYc0bKd_KrskTmDupyZJVfk3fLs0LiVj0iZRdVW7EMmTLb-nLZfdgjSoKV2BxYQ6kLJlhs5P4q0bmfhfuXSKHrQuyoM/s1600/JEPHTHER.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="200" width="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbeHFaSvTMwKo6N_ci91_HOuYlJLKs8HkgMMBqjTLmvQdjwC2VOYc0bKd_KrskTmDupyZJVfk3fLs0LiVj0iZRdVW7EMmTLb-nLZfdgjSoKV2BxYQ6kLJlhs5P4q0bmfhfuXSKHrQuyoM/s200/JEPHTHER.jpg" /></a></div>
Are you resident in Lagos and need a copy of THE bestselling and life changing book, then send your name and phone number to 08039321210. He will personally call you on where to catch up with him and get an autographed copy. Cheers !Teteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0tag:blogger.com,1999:blog-3840428969435855670.post-66372592067119107302012-06-01T02:10:00.000-07:002012-06-01T02:10:05.680-07:00FUTO POST UTME DETAILSPost UTME Application
Federal University of Technology, Owerri hereby invites candidates to the entrance screening exercise of the University scheduled to hold from Thursday, June 14 to Saturday, June 16, 2012.
A. Eligibility
... All candidates who made FUTO their first or second choice and scored 180 marks and above in the UTME JAMB examination for 2012.
B. General Instructions:
Eligible candidates should pay the sum of one thousand Naira (N1,000.00) only at any branch of the following banks in the country:
First Bank Plc.
Diamond Bank Plc.
UBA Plc.
First City Monument Bank
Candidates should collect an e-transact slip from the bank for further use. Note: you must not lose this slip!
Proceed to complete the registration form with your e-transact receipt number and pin at: utme.futo.edu.ng
Click on the Post-UTME Online form and follow the instructions.
Complete the application form carefully
Upload your passport photograph (photo size should not be more than 64kb in jpeg or gif format)
Preview the completed form and submit when you are sure of your entry
Print the completed on-line registration form
Candidates for the screening should come with the following:
HB pencil, eraser and sharpener
Two clear copies of the printout of the completed on-line registration form.
UTME result slip and photocopy
Payment slip (e-transact slip) used for registration.
Note: GSM Phones, Calculators and other electronic devices are not allowed into the venues.
C. The Scheduling of the screening is as follows:
1. Electrical and Electronic Engineering (EEE)
Petroleum Engineering (PET)
Material and Metallurgical Engineering (MME)
Agricultural Engineering (AGE)
School of Agriculture and Agricultural Tech. (SAAT)
Thursday, June 14, 2012
8.00am
2. Mechanical Engineering (MEE)
Civil Engineering (CIE)
Environmental Technology (EVT)
Chemical Engineering (CHE)
Polymer and Textile Engineering (PTE)
Food Science and Technology (FST)
School of Health Technology (SOHT)
Friday, June 15, 2012
8.00am
3. All Departments in the following schools
School of Science (SOSC)
School of Management Technology (SMAT)
School of Environmental Technology (SOET)
Saturday, June 16, 2012
8.00am
Sitting Schedule
The sitting schedule can be accessed online at utme.futo.edu.ng
Helpdesk: For enquiries, send e-mails to: ict@futo.edu.ng
No candidate is allowed to register more than once, as doing so will disqualify you.
Signed
Orje-Ishegh-Nor
RegistrarTeteh C.http://www.blogger.com/profile/13036328135665519724noreply@blogger.com0